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Baked Tofu with Asian Marinade


Atkins Baked Tofu with Asian Marinade
16.9g
Net Carbs
Prep Time: 5 Minutes
Style:Asian
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate

14.5g

Protein

10.8g

Fat

4.2g

Fiber

191.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Firm Silken Tofu
  • 1 serving Asian Marinade

DIRECTIONS

Use the Atkins recipe to make Asian Marinade, you will need 2 tablespoons.
 
  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Coat with marinade in a shallow dish. Marinate for 30 minutes or more if desired.
  2. Preheat oven to 375°
  3. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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