Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta Recipe
![Atkins Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/e9809bb7a7f9028893facc21830c242d_a9d89a71-6028-4765-8920-010017254161.png)
4.4g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.1g
Protein
6.7g
Fat
1.9g
Fiber
92.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
-
2 oz Feta Cheese
-
8 oz Cherry Tomatoes
-
0 1/2 tsp, ground Thyme (Dried)
-
2 tbsp Basil
-
1 tablespoon Extra Virgin Olive Oil
DIRECTIONS
- Preheat oven to 400°F.
- Cut peppers in half lengthwise. Remove stems, ribs and seeds.
- Gently combine feta, tomatoes, thyme and basil. Fill pepper halves with the mixture.
- Place in a baking dish and drizzle with olive oil.
- Bake, covered with aluminum foil, for 30 minutes. Remove foil and bake an additional 15 minutes until the tomatoes burst and cheese is golden-brown.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.