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Avocado Gazpacho Smoothie


Atkins Avocado Gazpacho Smoothie
4.7g
Net Carbs
Prep Time: 5 Minutes
Style:Mexican
Cook Time: Minutes
Phase: Phase 1

9.1g

Protein

38.2g

Fat

11.9g

Fiber

419.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Tap Water
  • 1 oz Goats Cheese (Soft)
  • 1 fruit without skin and seeds California Avocados
  • 1 tbsp Heavy Cream
  • 2 tsp chopped Chives
  • 2 tsp Fresh Lime Juice
  • 1/8 tsp Salt

DIRECTIONS

  1. Place cut-up avocado in a blender. Add remaining ingredients, and blend until smooth. If needed, add additional water, 1 tablespoon at a time, to reach desired consistency.
  2. Pour into a tall glass, and garnish with chives and an avocado slice, if desired. Serve immediately.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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