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Atkins Yorkshire Pudding


Atkins Atkins Yorkshire Pudding
3.4g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 35 Minutes
Phase: Phase 2

9.9g

Protein

12g

Fat

0.7g

Fiber

161.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Whole Grain Soy Flour
  • 2 oz Vital Wheat Gluten
  • 1 cup Whole Milk
  • 3 large Egg (Whole)
  • 1 tsp Salt
  • 1/3 cup Canola Vegetable Oil
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)

DIRECTIONS

  1. Preheat oven to 450° F.
  2. Whisk together soy flour, gluten, eggs, milk and salt.
  3. Pour drippings or oil into an 8-inch square baking dish, and place on center rack in oven for 5 minutes, until drippings or oil is smoking hot. Then add batter and bake 15 minutes.
  4. Lower temperature to 350° F and bake for 15 to 20 minutes more, until lightly browned. Serve piping hot.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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