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Asian-Style Coleslaw Recipe


Atkins Asian-Style Coleslaw
2.6g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.8g

Protein

7g

Fat

1.3g

Fiber

82kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup, chopped Snowpeas (Pea Pod)
  • 1 large (7-1/4" to 8-1/2" long) Carrots
  • 12 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tbsp Toasted Sesame Oil
  • 2 tbsp Sodium and Sugar Free Rice Vinegar
  • 1 tbsp Tamari Soybean Sauce
  • 2 tsp Ginger
  • 1 tsp No Calorie Sweetener

DIRECTIONS

This recipe is suitable for Phases 1 and 2, simply substitute the carrot with additional cabbage.
 
  1. Shredd cabbage then place in a large bowl.  Grate the carrot into cabbage. Mix in thinly sliced snow peas.
  2. In a small bowl, mix oils, vinegar, tamari, ginger and sugar substitute.
  3. Pour dressing over salad; toss to coat. Season to taste with salt.

Cooking Tip

Feel free to swap in different types of cabbage in this recipe, as net carb change will likely be minimal.  A mixture of red and green cabbage makes a colorful salad especially if you aren't using carrots.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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