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Atkins Asian-Style Coleslaw
2.6g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

1.8g

Protein

7g

Fat

1.3g

Fiber

82kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup, chopped Snowpeas (Pea Pod)
  • 1 large (7-1/4" to 8-1/2" long) Carrots
  • 12 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tbsp Toasted Sesame Oil
  • 2 tbsp Sodium and Sugar Free Rice Vinegar
  • 1 tbsp Tamari Soybean Sauce
  • 2 tsp Ginger
  • 1 tsp No Calorie Sweetener

DIRECTIONS

This recipe is suitable for Phases 1 and 2, simply substitute the carrot with additional cabbage.
 
  1. Shredd cabbage then place in a large bowl.  Grate the carrot into cabbage. Mix in thinly sliced snow peas.
  2. In a small bowl, mix oils, vinegar, tamari, ginger and sugar substitute.
  3. Pour dressing over salad; toss to coat. Season to taste with salt.

Cooking Tip

Feel free to swap in different types of cabbage in this recipe, as net carb change will likely be minimal.  A mixture of red and green cabbage makes a colorful salad especially if you aren't using carrots.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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