Recipes

Vegan Chipotle Chili Recipe

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Atkins Vegan Chipotle Chili
19.5g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.1g

Protein

8.4g

Fat

6.8g

Fiber

219.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 serving
  • 1 tablespoon
  • 0 1/2 cup, chopped
  • 1 tsp
  • 1 clove
  • 0 1/3 serving
  • 1 cup
  • 8 serving
  • 30 oz, canned, yields
  • 7 oz

DIRECTIONS

  1. Cook "bacon" in 1 Tbsp oil till browned. Remove from pan with a slotted spoon onto a paper towel. Cool then chop into bite size pieces.
  2. Add diced onion to pan and sauté over medium heat for 3 minutes.  Add coriander, garlic and finely diced chipotle chili. Cook for 1 minute.  Add corn, salsa, pinto beans and cook covered for 5 minutes.
  3. Add bacon and cook an additional 5 minutes.  Take off the heat, add diced roasted red peppers and top with cheese.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.