Keto Sweet and Spicy Nuts Recipe
2.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 50 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Other
Cook Time: 50 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.6g
Protein
19.4g
Fat
2.9g
Fiber
199.5cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/4 tsp
-
0 1/2 cup shelled (50 halves)
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1 fl oz
-
0 1/2 cup, whole
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2 tbsp
-
0 1/4 tsp
-
1 large
-
0 1/8 tsp
-
0 1/4 tsp
-
0 1/2 cup, whole or halves
-
0 1/4 tsp
-
0 1/2 cup, halves
DIRECTIONS
- Heat oven to 275°F. Line a baking sheet with aluminum foil; spray with nonstick cooking spray.
- In a large bowl, mix egg white, water, sugar substitute, salt, pepper, cumin, cinnamon and 1/8 tsp cayenne (or to taste). Add nuts; mix until evenly coated.
- Spread nuts in a single layer on prepared baking sheet. Bake 50 minutes to 1 hour until golden brown.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.