Quick Keto Seafood Chowder Recipe

Name: Quick Keto Seafood Chowder
Prep time: 20M
Cook time: 10 min
Total time: 30 min
Yield: 5
Ingredients: 1.5; 0.5; 3; 4; 4; 0.5; 0.25; 2; 4; 0.75 seasoning mix Old Bay; 0.5; 8.5; 12

6.5g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.4g

Protein

8.3g

Fat

0.9g

Fiber

230.1cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 1/2 cup
0 1/2 tsp
3 stalk, medium (7-1/2" - 8" long)
4 tbsp
4 oz
0 1/2 tsp
0 1/4 tsp
2 tbsp
4 tbsp chopped
0 3/4 tsp seasoning mix Old Bay
0 1/2 lb
8 1/2 oz
12 each

DIRECTIONS

In a medium pot, warm the oil over medium heat. Add chopped shallot and minced or pressed garlic, sautéing 2 minutes, until translucent.
Stir in the chopped celery, quartered tomatoes, and broth. Add ¼ cup clam juice from the canned chopped clams, and season with Old Bay seasoning, Italian herbs, and pepper. Bring to simmer and cook 3 minutes.
Add shrimp, drained clams, and drained crab, bring back to a simmer of medium heat and maintain a simmer and cook 5 minutes, until the shrimp are firm and pink.
Serve immediately, while warm. One serving is about 1 cup.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.