Low Carb Almond, Coconut & Chocolate Chia Pudding Recipe

Name: Low Carb Almond, Coconut & Chocolate Chia Pudding
Prep time: 130M
Total time: 130 min
Yield: 2
Ingredients: 0.75 canned coconut milk USDA; 0.5 vanilla extract USDA; 2 almonds, sliced USDA; 1 sugar free maple flavor syrup, Maple Grove Farms; 30 semisweet style chocolate baking chips, 45% cocoa, no sugar added Lily's Sweets; 6 Atkins Dark Chocolate Royale Shake; 6 chia seeds FNDDS; 0.25 coconut, shredded, unsweetened Now

3.3g
Net Atkins Count ^TM

Prep Time: 130 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.9g

Protein

45.4g

Fat

14.2g

Fiber

508cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 3/4 cup canned coconut milk USDA
0 1/2 tsp vanilla extract USDA
2 Tbsp almonds, sliced USDA
1 tbsp sugar free maple flavor syrup, Maple Grove Farms
30 ea semisweet style chocolate baking chips, 45% cocoa, no sugar added Lily's Sweets
6 fl ounces Atkins Dark Chocolate Royale Shake
6 Tbsp chia seeds FNDDS
0 1/4 cup coconut, shredded, unsweetened Now

DIRECTIONS

In a small bowl, combine Atkins Dark Chocolate Royale shake with 3 tablespoons chia seeds until very well mixed.
In another small bowl, stir together coconut milk, sugar free maple syrup, and vanilla. Add remaining 3 tablespoons chia seeds and mix until very well combined. Place both bowls of chia pudding in the refrigerator for at least 2 hours, or until thickened. Chia pudding can be stored in the refrigerator for up to 3 days. Before assembling pudding cups, stir each pudding well.
Into each of 2 dessert cups, layer half of the chocolate chia pudding, evenly layer 2 tablespoons coconut shreds, top with half of the coconut chia pudding, top with 1 tablespoon sliced almonds and 15 sugar free chocolate chips. Enjoy right away, or cover in plastic wrap, refrigerate and eat within 2 days. One dessert cup as described is one serving.

Cooking Tip

We love the idea of making this simple chia pudding your own by using your favorite flavor Atkins shake, and your favorite nuts for your signature flavor combination. Use 3 tablespoons of chia seed for every ¾ cup liquid for a thick pudding texture. Note that ingredient substitutions and additions can change the net carbs and nutrition content.