Recipes

Chocolate Mudslide Recipe

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Atkins Chocolate Mudslide
7.6g
Net Atkins Count TM
Prep Time: 120 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2g

Protein

22.6g

Fat

1.3g

Fiber

232.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup
  • 8 tbsp
  • 0 1/2 cup
  • 3 tbsp
  • 1 tsp

DIRECTIONS

  1. In a medium saucepan combine cream, 1/2 cup syrup, water and cocoa powder.     
  2. Bring to a boil over medium heat.     
  3. Reduce heat to low; cook, stirring occasionally, 5 minutes. Remove from heat and stir in vanilla.   
  4. Pour mixture into two ice cube trays.  Freeze 2 hours.   
  5. Before serving transfer cubes into a food processor and process until mixture is finely chopped and slushy.  Serve immediately.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.