Recipes

Almond-Pineapple Smoothie Recipe

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Atkins Almond-Pineapple Smoothie
16.1g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.7g

Protein

17.3g

Fat

3.9g

Fiber

275.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup (8 fl oz)
  • 2 1/2 oz
  • 20 each whole
  • 0 1/2 cup

DIRECTIONS

Feel free to substitute other fruits or nuts for the pineapple and/or almonds (about 20 whole almonds, 3 Tbsp slivered). Be sure to use fresh pineapple in this smoothie. Canned pineapple is swimming in sugar.

Combine the yogurt, pineapple, almonds and almond milk in a blender and purée until smooth and creamy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.