Almond-Pineapple Smoothie Recipe
16.1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.7g
Protein
17.3g
Fat
3.9g
Fiber
275.7cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup (8 fl oz)
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2 1/2 oz
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20 each whole
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0 1/2 cup
DIRECTIONS
Feel free to substitute other fruits or nuts for the pineapple and/or almonds (about 20 whole almonds, 3 Tbsp slivered). Be sure to use fresh pineapple in this smoothie. Canned pineapple is swimming in sugar.Combine the yogurt, pineapple, almonds and almond milk in a blender and purée until smooth and creamy.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.