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Wild Mushroom Stuffing


Atkins Wild Mushroom Stuffing
7.2g
Net Carbs
Prep Time: 40 Minutes
Style: American
Cook Time: 60 Minutes
Phase: Phase 2

13.6g

Protein

12.2g

Fat

2.1g

Fiber

203

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 3 tbsp Unsalted Butter Stick
  • 0.25 tbsp chopped Shallots
  • 4 tsp Garlic
  • 32 oz Mushroom Pieces and Stems
  • 1 tsp Salt
  • 0.25 tsp Black Pepper
  • 4 fl oz Sweet Dessert Wine
  • 0.25 tbsp Parsley
  • 2 tsp Thyme
  • 1 cup Chicken Broth, Bouillon or Consomme
  • 0.5 cup Heavy Cream
  • 1 large Egg (Whole)
  • 9 serving Atkins Cuisine Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Cuisine Bread.  To make vegetarian; use vegetable broth instead of chicken broth.
  1. Heat oven to 350°F. Butter an 11x7-inch baking dish.
  2. Melt butter in a large skillet over medium-high heat. Add shallots and garlic; sauté 2 minutes. Add mushrooms, salt and pepper; cook until mushrooms release moisture and the moisture evaporates, about 8 minutes.
  3. Stir in Madeira; cook until liquid evaporates, about 6 minutes. Remove from heat. Place mushroom mixture in a large mixing bowl.  Add bread, parsley and thyme; toss gently.
  4. In a separate bowl, whisk together broth, cream and egg; pour over mushroom mixture and toss to coat. Transfer mixture to the prepared baking dish. Bake until golden and set, about 45 minutes.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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