Vegan Garden Vegetable Frittata Recipe
![Atkins Vegan Garden Vegetable Frittata](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/9fcdaa7d47833c334abf624bd51f836a_96dcfac8-999c-46b0-886e-bb48962733a8.png)
8.3g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.3g
Protein
12g
Fat
3g
Fiber
181.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 tablespoon Olive Oil
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0 3/4 cup, chopped Onions
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1 tbsp Parsley
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0 3/4 cup, chopped Green Peppers
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1 cup, chopped Zucchini
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0 3/4 cup, chopped or sliced Tomatoes
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16 oz Firm Silken Tofu
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0 1/2 cup Soy Milk
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3 serving Egg Replacer
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0 1/4 oz Agar Seaweed
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1 tsp Salt
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0 1/8 tsp Turmeric (Ground)
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4 oz Vegan Gourmet Cheese Alternative Cheddar
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1 serving Sweet White Miso
DIRECTIONS
For this recipe, agaragar is used as a thickening agent. Please note that this recipe must be cooked 24 hours in advance of serving it in order for the agar agar to properly set up.
- Preheat oven to 375°F.
- Sauté onions, parsley and green pepper in olive oil over medium-high heat. Add zucchini and tomatoes and cook an additional 3-4 minutes.
- Combine tofu, soy milk, egg-replacer, agar agar, salt, tumeric, "cheddar cheese" substitute and miso paste in a blender and blend until smooth.
- Add sautéed veggies to tofu mixture, poor into a greased casserole dish and bake 45 minutes or until set. Allow to cool completely then refridgerate overnight. This is necessary in order for the agar agar to properly set up.
- Reheat individual portions in microwave or entire casserole dish at 375° for 45 minutes or until warmed through.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.