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Vanilla-Spinach Shake


Atkins Vanilla-Spinach Shake
2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

27.4g

Protein

3.9g

Fat

2.2g

Fiber

174kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 cup Almond Breeze Unsweetened Vanilla Milk
  • 1 cup Spinach
  • 1 tsp Vanilla Extract
  • 1 oz or 1 scoop Vanilla Whey Protein

DIRECTIONS

Place all ingredients in a blender with 2 cups of ice and blend until smooth.  Adjust sweetness by adding drops of stevia to your taste preference or small amounts of powdered stevia.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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