Keto Vanilla-Spinach Shake Recipe
![Atkins Keto Vanilla-Spinach Shake](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/14a2091cc35a3efcb640b1e316d4ae16_875267bc-dc0e-406f-bd1a-c0fce4c04738.png)
2g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.4g
Protein
3.9g
Fat
2.2g
Fiber
174cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 1/2 cup Almond Breeze Unsweetened Vanilla Milk
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1 cup Spinach
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1 tsp Vanilla Extract
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1 oz or 1 scoop Vanilla Whey Protein
DIRECTIONS
Place all ingredients in a blender with 2 cups of ice and blend until smooth. Adjust sweetness by adding drops of stevia to your taste preference or small amounts of powdered stevia.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.