Keto Two-Step Salsa Chili Recipe


Atkins Keto Two-Step Salsa Chili
4.6g
Net Carbs
Prep Time: 15 Minutes
Style:Other
Cook Time: 120 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.4g

Protein

15.8g

Fat

2.2g

Fiber

323.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 cup Beef Broth, Bouillon or Consomme
  • 8 tbsp salsa-pace chunky salsa-medium
  • 1 tsp, leaves OREGANO
  • 2 clove GARLIC
  • 2 tbsp Canola Vegetable Oil
  • 2 1/4 lb Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
  • 2 tbsp CHILI POWDER
  • 1 14.5 oz can DICED TOMATOES

DIRECTIONS

  1. Cut beef into 1-inch cubes or purchase already cubed.  Season the cubes with salt and freshly ground black pepper.  Heat oil in a Dutch oven or large pot over medium heat until hot. Brown beef in batches. Return cooked beef and accumulated juices to Dutch oven.
  2. Stir in tomatoes, broth, minced garlic, salsa, chili powder and oregano. Bring to a boil; reduce heat to low. Cover tightly and simmer 1 1/2 to 1 3/4 hours, until beef is tender.
  3. Serve with sour cream and green onions, if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.