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Two-Step Salsa Chili


Atkins Two-Step Salsa Chili
5.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 120 Minutes
Phase: Phase 1

36.4g

Protein

15.8g

Fat

2.2g

Fiber

323.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 2 1/4 lb Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
  • 1 14.5 oz can Diced Tomatoes
  • 1 cup Beef Broth, Bouillon or Consomme
  • 2 clove Garlic
  • 4 serving Chunky Medium Salsa
  • 2 tbsp Chili Powder
  • 1 tsp, leaves Oregano

DIRECTIONS

  1. Cut beef into 1-inch cubes or purchase already cubed.  Season the cubes with salt and freshly ground black pepper.  Heat oil in a Dutch oven or large pot over medium heat until hot. Brown beef in batches. Return cooked beef and accumulated juices to Dutch oven.
  2. Stir in tomatoes, broth, garlic, salsa, chili powder and oregano. Bring to a boil; reduce heat to low. Cover tightly and simmer 1 1/2 to 1 3/4 hours, until beef is tender.
  3. Serve with sour cream and green onions, if desired.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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