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Two Eggs Cooked Any Style with Avocado


Atkins Two Eggs Cooked Any Style with Avocado
2.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1

14.3g

Protein

23.3g

Fat

5.9g

Fiber

291.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 large Egg (Whole)
  • 1/2 fruit without skin and seeds California Avocados

DIRECTIONS

  1. Cook slightly beaten eggs with chopped avocado over medium heat in a skillet sprayed with a little oil.
  2. or fry egg over medium-high heat in a little oil and serve over the top of sliced avocado.
  3. or poach egg in boiling water and serve over the top of sliced avocado.
  4. Add salt and freshly ground black pepper to taste.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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