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Turkey-Cauliflower Hash Recipe

Atkins Turkey-Cauliflower Hash
Net Carbs
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 3 cup Cauliflower
  • 2 tablespoon Unsalted Butter Stick
  • 1 small Onions
  • 1 tsp, leaves Thyme (Dried)
  • 1/2 tsp Salt
  • 1/8 tsp Black Pepper
  • 16 oz Turkey Meat
  • 1/4 cup Heavy Cream


This recipe is terrific for utilizing leftover Thanksgiving turkey meat.

  1. Bring a medium pot of salted water to boil.  Add cauliflower; cook until just tender, about 4 minutes. Drain, cool under cold water, drain again, and coarsely chop. 

  2. Meanwhile, melt butter in a large nonstick skillet over medium heat.  Add white onion, thyme, salt, and pepper; cook until soft and light brown, about 6 minutes.  Add cauliflower and cook 2 minutes longer.  

  3. Increase heat to high.  Add turkey and continue to cook, stirring occasionally, until well browned, about 6 minutes.  Add cream and cook until almost dry, about 2 minutes.  Serve warm.  Top with an egg if desired (optional).

Find this recipe and more in the New Atkins For a New You Cookbook!   

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)