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Turkey-Cauliflower Hash Recipe


Atkins Turkey-Cauliflower Hash
4.1g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.7g

Protein

14.6g

Fat

2.2g

Fiber

264.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 cup Cauliflower
  • 2 tablespoon Unsalted Butter Stick
  • 1 small Onions
  • 1 tsp, leaves Thyme (Dried)
  • 1/2 tsp Salt
  • 1/8 tsp Black Pepper
  • 16 oz Turkey Meat
  • 1/4 cup Heavy Cream

DIRECTIONS

This recipe is terrific for utilizing leftover Thanksgiving turkey meat.

  1. Bring a medium pot of salted water to boil.  Add cauliflower; cook until just tender, about 4 minutes. Drain, cool under cold water, drain again, and coarsely chop. 

  2. Meanwhile, melt butter in a large nonstick skillet over medium heat.  Add white onion, thyme, salt, and pepper; cook until soft and light brown, about 6 minutes.  Add cauliflower and cook 2 minutes longer.  

  3. Increase heat to high.  Add turkey and continue to cook, stirring occasionally, until well browned, about 6 minutes.  Add cream and cook until almost dry, about 2 minutes.  Serve warm.  Top with an egg if desired (optional).


Find this recipe and more in the New Atkins For a New You Cookbook!   

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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