Keto Tuna Cozumel
5.4g
Net Carbs
40.9g
Protein
9.4g
Fat
1.6g
Fiber
279
Calories
Ingredients:
- 1/2 small Onion
- 1/2 teaspoon Black Pepper
- 2 tablespoons Parsley
- 1 cup Red Tomato (Stewed, Canned)
- 6 each Green Olives
- 2 Jalapeno Peppers
- 2 tablespoons Extra Virgin Olive Oil
- 1 teaspoon Fresh Lemon Juice
- 1/2 medium (approx 2-3/4" long, 2-1/2" diameter) Green Sweet Pepper
- 1 1/2 teaspoons Garlic
- 24 ounces boneless, raw Tuna
- 1 teaspoon Marjoram (Dried)
Directions:
- Sprinkle tuna steaks with salt and freshly ground pepper to taste; set aside. Slice bell pepper and yellow onion into thin rounds.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add yellow onion and bell pepper and cook 5 minutes, until lightly golden.
- Add garlic (minced) and cook 1 minute more. Stir in chopped olives, tomatoes, sliced jalapeños, marjoram and pepper.
- Simmer uncovered 15 minutes, until sauce thickens slightly. Stir in lemon juice. Transfer to a bowl.
- Wipe out skillet. Increase heat to medium-high. Heat remaining oil until very hot. Cook tuna steaks 2 3 minutes per side for medium-rare, or to desired degree of doneness.
- Pour sauce over fish; reduce heat to low. Cook 2 minutes more just to heat through. Garnish with parsley before serving.
