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Tropical Raspberry Smoothie


Atkins Tropical Raspberry Smoothie
11.4g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: Minutes
Phase: Phase 2
Difficulty: Easy

11.6g

Protein

29.7g

Fat

4.1g

Fiber

357.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Coconut Cream
  • 4 oz Firm Silken Tofu
  • 1/2 cup Red Raspberries
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/8 tsp Coconut Extract

DIRECTIONS

  1. Combine coconut milk, tofu, 1/2 cup raspberries, sugar substitute (if desired) and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender).
  2. With the machine running, add 3 ice cubes, one at a time, and blend until smooth.
  3. Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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