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Atkins Tortilla Soup
7.8g
Net Carbs
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.4g

Protein

15.8g

Fat

4.5g

Fiber

274.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Light Olive Oil
  • 1/2 medium (2-1/2" dia) Onions
  • 1 tsp Garlic
  • 1 1/2 cup, chopped Zucchini
  • 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 3/4 tsp Chili Powder
  • 1 each Chipotle Peppers in Adobo Sauce
  • 1 tsp, leaves Oregano
  • 4 cup Chicken Broth, Bouillon or Consomme
  • 2 cup, cooked, diced Chicken Breast
  • 1 14 oz Crushed Tomatoes (Canned)
  • 4 oz Green Chili Peppers (Canned)
  • 1/4 cup Cilantro (Coriander)
  • 1 fl oz Fresh Lime Juice
  • 1 fruit without skin and seeds California Avocados
  • 3 oz Monterey Jack Cheese

DIRECTIONS

  1. Chop the onion, mince or press the garlic; chop red bell pepper, zucchini and cilantro, and dice the chipotle in adobo.
  2. In a 2-quart soup pot, heat oil over medium heat.  Add the yellow onion and garlic.  Sauté for 2-3 minutes until onions are translucent.   
  3. Add the red bell pepper and zucchini; sauté for 2 minutes then add the chili powder, chipotle pepper, and oregano.  Cook for 1 additional minute until fragrant. 
  4. Add the chicken broth, chicken, tomatoes, and green chilies.  Increase heat to medium-high and cook uncovered for 15 minutes. Add the cilantro and continue to cook for another 5 minutes.  Remove from heat and add lime juice; taste and season with salt and freshly ground black pepper.  
  5. Serve with diced avocado (1/6 per serving), 2 tablespoons cheese and additional cilantro if desired.  Makes six 1 1/2 cup servings.  Optional for Phase 2:  add crumbled low-carb tortilla strips or chips as a garnish.  Don't forget to add the additional Net Carbs to the total for the tortillas.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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