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Tomato-Cucumber Guacamole


Atkins Tomato-Cucumber Guacamole
3.3g
Net Carbs
Prep Time: 15 Minutes
Style: Mexican
Cook Time: Minutes
Phase: Phase 1

1.3g

Protein

5.4g

Fat

3.2g

Fiber

72

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 medium whole (2-3/5" dia) Red Tomatoes
  • 2 medium Cucumber (Peeled)
  • 2 fruit without skin and seeds California Avocados
  • 0.25 cup chopped Red Onions
  • 1.5 fl oz Fresh Lime Juice
  • 0.5 tsp Cumin

DIRECTIONS

  1. Dice the tomatoes, cucumber, avocado and onions.  Juice and zest the lime.
  2. In a medium bowl, gently toss tomatoes, cucumbers, avocados, onion, 3 Tbsp lime juice, 1 tsp lime zest and cumin.
  3. Season to taste with salt and pepper.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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