Recipes

Tomato, Bacon, Egg and Cheddar Recipe

Atkins Tomato, Bacon, Egg and Cheddar
5.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.9g

Protein

34.9g

Fat

2.2g

Fiber

426cal

Calories

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INGREDIENTS

  • 1 large whole (3" dia) Red Tomatoes
  • 2 medium slice (yield after cooking) Bacon
  • 0 1/4 cup, shredded Cheddar Cheese
  • 1 large Egg (Whole)
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Slice tomato into 2-3 thick slices. Season with salt and freshly ground black pepper.
  2. Cook bacon until crispy. Remove excess oil with a paper towel and layer onto the tomato slices.
  3. Pan-fry egg in the same pan as the bacon using 1 tablespoon of oil. Layer egg on top of bacon and then add cheese to the top, broil for one minute or microwave for 30-60 seconds to melt cheese.

    Cooking Tip

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