Tomato, Bacon, Egg and Cheddar
5.9g
Net Carbs
20.9g
Protein
34.9g
Fat
2.2g
Fiber
426
Calories
Ingredients:
- 1 large Egg (Whole)
- 1 large whole (3" diameter) Red Tomato
- 2 medium slice (yield after cooking) Bacon
- 1/4 cup shredded Cheddar Cheese
- 1 tablespoon Extra Virgin Olive Oil
Directions:
- Slice tomato into 2-3 thick slices. Season with salt and freshly ground black pepper.
- Cook bacon until crispy. Remove excess oil with a paper towel and layer onto the tomato slices.
- Pan-fry egg in the same pan as the bacon using 1 tablespoon of oil. Layer egg on top of bacon and then add cheese to the top, broil for one minute or microwave for 30-60 seconds to melt cheese.
