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Tomatillo Salsa Recipe


Atkins Tomatillo Salsa
2.4g
Net Carbs
Prep Time: 15 Minutes
Style:Mexican
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.5g

Protein

3.2g

Fat

1g

Fiber

41.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 lb Tomatillos
  • 1/2 small Red Onions
  • 3/4 cup Cilantro (Coriander)
  • 2 tbsp Fresh Lime Juice
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 pepper Jalapeno Peppers
  • 1/2 tsp Salt
  • 1/8 tsp Black Pepper

DIRECTIONS

Break out of your red salsa rut!  This green salsa is tangy and slightly spicy and has a bit of crunch too.  If you haven't experimented with tomatillo, a member of the tomato family that's particularly low in carbs, this is a good first recipe to try.  Be sure to wear gloves and don't touch your eyes as (or after) you chop up and de-seed the jalapeno pepper.  Each serving is 1/4 cup.

  1. Remove the husk from the tomatillo then chop it.  Finely chop the onion and the jalapeno.  Chop the cilantro.  
  2. Mix tomatillos, onion, cilantro, lime juice, oil, jalapeno, salt and pepper in a medium bowl. Let stand for 30 minutes to allow flavors to blend.
  3. Serve chilled or at room temperature. Refrigerate leftovers in an airtight container for up to 3 days.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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