Tofu Sautéed with Spinach and Soy Sauce Recipe


Atkins Tofu Sautéed with Spinach and Soy Sauce
3.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.5g

Protein

16.6g

Fat

0.8g

Fiber

211.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 oz Firm Silken Tofu
  • 1 cup Baby Spinach
  • 1 tbsp Tamari Soybean Sauce
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium high heat. Sauté tofu for 2 minutes.
  2. Add spinach and cook till semi-wilted.
  3. Add soy sauce and cook for 1 additional minute.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.