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Atkins Tofu Pad Thai
14.1g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.5g

Protein

26.9g

Fat

6.9g

Fiber

374.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 serving Tofu Shirataki Noodles
  • 2 oz Fish Sauce
  • 1/4 cup Fresh Lime Juice
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1/4 tsp Crushed Red Pepper Flakes
  • 3 tbsp Canola Vegetable Oil
  • 14 oz Firm Silken Tofu
  • 3 large Egg (Whole)
  • 8 medium (4-1/8" long) Scallions or Spring Onions
  • 1 tsp Garlic
  • 2 cup Mung Beans (Mature Seeds, Sprouted)
  • 1/2 cup Cilantro (Coriander)
  • 1/2 cup Dry Roasted Unsalted Peanuts
  • 1 fruit (2" dia) Lime

DIRECTIONS


  1. Drain and rinse noodles well.  Parboil in water to cover for 2-3 minutes, drain, and set aside.  

  2. Combine fish sauce, lime juice, sugar substitute, and red pepper flakes in a small bowl; set aside.  

  3. Heat 2 tablespoons of oil in a large nonstick skillet or wok over high heat.  Add tofu and sauté until just browned on all sides, about 6 minutes.  Transfer to a plate. 

  4. Add eggs to skillet; cook, stirring, until just scrambled, about 1 minute.  Transfer to plate with tofu.  Wipe out skillet and add remaining tablespoon oil; return to high heat.  Add diced scallions and minced garlic; sauté until garlic just begins to brown, about 1 minute.  Remove and set aside.  

  5. Pour the fish sauce mixture into the skillet and boil, about 5 minutes, until reduced to half.  Add reserved pasta, eggs, tofu, and bean sprouts; cook to heat through, about 1 minute.  Transfer to plates; sprinkle with cilantro and peanuts.  Serve right away with lime wedges.


Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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