Tofu Pad Thai Recipe

Atkins Tofu Pad Thai
Net Carbs
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 tsp GARLIC Iberia Foods Corporation
  • 0 1/2 cup Cilantro (Coriander)
  • 3 tbsp Canola Vegetable Oil
  • 3 large Egg (Whole)
  • 2 cup Mung beans, Mature Seeds, Sprouted
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 cup DRY ROASTED UNSALTED PEANUTS Winn-Dixie Stores, Inc.
  • 2 oz FISH SAUCE PANOS Brands LLC
  • 8 medium (4-1/8" long) Scallions or Spring Onions
  • 1 fruit (2" dia) Lime
  • 6 serving Tofu Shirataki Noodles
  • 0 1/4 cup Fresh Lime Juice
  • 0 1/4 tsp Crushed Red Pepper Flakes
  • 14 oz Firm Silken Tofu


  1. Drain and rinse noodles well.  Parboil in water to cover for 2-3 minutes, drain, and set aside.  

  2. Combine fish sauce, lime juice, sugar substitute, and red pepper flakes in a small bowl; set aside.  

  3. Heat 2 tablespoons of oil in a large nonstick skillet or wok over high heat.  Add tofu and sauté until just browned on all sides, about 6 minutes.  Transfer to a plate. 

  4. Add eggs to skillet; cook, stirring, until just scrambled, about 1 minute.  Transfer to plate with tofu.  Wipe out skillet and add remaining tablespoon oil; return to high heat.  Add diced scallions and minced garlic; sauté until garlic just begins to brown, about 1 minute.  Remove and set aside.  

  5. Pour the fish sauce mixture into the skillet and boil, about 5 minutes, until reduced to half.  Add reserved pasta, eggs, tofu, and bean sprouts; cook to heat through, about 1 minute.  Transfer to plates; sprinkle with cilantro and peanuts.  Serve right away with lime wedges.

Find this recipe and more in the New Atkins For a New You Cookbook!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.