Tofu Pad Thai Recipe
![Atkins Tofu Pad Thai](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/bab396979a3824efcca0e3d3e5088b71_2ef0fd82-8918-4c3d-abdb-ec0553e4c85a.png)
14.1g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Asian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.5g
Protein
26.9g
Fat
6.9g
Fiber
374.6cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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6 serving Tofu Shirataki Noodles
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2 oz Fish Sauce
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0 1/4 cup Fresh Lime Juice
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2 tbsp Sucralose Based Sweetener (Sugar Substitute)
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0 1/4 tsp Crushed Red Pepper Flakes
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3 tbsp Canola Vegetable Oil
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14 oz Firm Silken Tofu
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3 large Egg (Whole)
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8 medium (4-1/8" long) Scallions or Spring Onions
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1 tsp Garlic
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2 cup Mung Beans (Mature Seeds, Sprouted)
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0 1/2 cup Cilantro (Coriander)
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0 1/2 cup Dry Roasted Unsalted Peanuts
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1 fruit (2" dia) Lime
DIRECTIONS
- Drain and rinse noodles well. Parboil in water to cover for 2-3 minutes, drain, and set aside.
- Combine fish sauce, lime juice, sugar substitute, and red pepper flakes in a small bowl; set aside.
- Heat 2 tablespoons of oil in a large nonstick skillet or wok over high heat. Add tofu and sauté until just browned on all sides, about 6 minutes. Transfer to a plate.
- Add eggs to skillet; cook, stirring, until just scrambled, about 1 minute. Transfer to plate with tofu. Wipe out skillet and add remaining tablespoon oil; return to high heat. Add diced scallions and minced garlic; sauté until garlic just begins to brown, about 1 minute. Remove and set aside.
- Pour the fish sauce mixture into the skillet and boil, about 5 minutes, until reduced to half. Add reserved pasta, eggs, tofu, and bean sprouts; cook to heat through, about 1 minute. Transfer to plates; sprinkle with cilantro and peanuts. Serve right away with lime wedges.
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Cooking Tip
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