Tabbouleh Salad Recipe


Atkins Tabbouleh Salad
12g
Net Carbs
Prep Time: 25 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.8g

Protein

9.3g

Fat

3.9g

Fiber

149.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup Fresh Lemon Juice
  • 1 tsp SALT Morton Salt, Inc.
  • 8 tbsp Peppermint (Mint)
  • 0 1/2 cup, dry, yields BULGUR Meijer, Inc.
  • 2 plum tomato Red Tomatoes
  • 3 large Scallions or Spring Onions
  • 0 3/4 cup PARSLEY Adams Extract Co.
  • 0 1/4 cup EXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 0 1/2 tsp BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 1 cup Tap Water

DIRECTIONS

  1. Combine bulgur and water in a large heatproof bowl; cover tightly with plastic wrap and let stand until water is absorbed, about 15 minutes.
  2. Line a sieve with cheesecloth or a dish towel, place bulgur in it, and press firmly with your hands to remove any excess water.
  3. Add tomatoes, cucumber, parsley, mint, lemon juice, oil, scallions, salt, and pepper; toss gently to combine. Serve cold or at room temperature.
Find this recipe and more in the New Atkins For a New You Cookbook

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.