Tabbouleh Salad
12.0g
Net Carbs
2.8g
Protein
9.3g
Fat
3.9g
Fiber
149
Calories
Ingredients:
- 1/2 cup dry bulgur
- 1 cup boiling water
- 2 plum tomatoes, chopped
- 1 cucumber, chopped
- 3/4 cup fresh parsley
- 1/2 cup fresh peppermint (Mint)
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 3 large scallions, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions:
- Combine bulgur and water in a large heatproof bowl; cover tightly with plastic wrap and let stand until water is absorbed, about 15 minutes.
- Line a sieve with cheesecloth or a dish towel, place bulgur in it, and press firmly with your hands to remove any excess water.
- Add tomatoes, cucumber, parsley, mint, lemon juice, oil, scallions, salt, and pepper; toss gently to combine. Serve cold or at room temperature.
Find this recipe and more in the New Atkins For a New You Cookbook!
