Tabbouleh Salad Recipe

Atkins Tabbouleh Salad
Net Carbs
Prep Time: 25 Minutes
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/4 cup Fresh Lemon Juice
  • 1 tsp SALT Morton Salt, Inc.
  • 8 tbsp Peppermint (Mint)
  • 0 1/2 cup, dry, yields BULGUR Meijer, Inc.
  • 2 plum tomato Red Tomatoes
  • 3 large Scallions or Spring Onions
  • 0 3/4 cup PARSLEY Adams Extract Co.
  • 0 1/4 cup EXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 0 1/2 tsp BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 1 cup Tap Water


  1. Combine bulgur and water in a large heatproof bowl; cover tightly with plastic wrap and let stand until water is absorbed, about 15 minutes.
  2. Line a sieve with cheesecloth or a dish towel, place bulgur in it, and press firmly with your hands to remove any excess water.
  3. Add tomatoes, cucumber, parsley, mint, lemon juice, oil, scallions, salt, and pepper; toss gently to combine. Serve cold or at room temperature.
Find this recipe and more in the New Atkins For a New You Cookbook

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.