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Swiss Cheese, Turkey and Asparagus Roll-Ups Recipe


Atkins Swiss Cheese, Turkey and Asparagus Roll-Ups
3.5g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

39.8g

Protein

16.6g

Fat

1g

Fiber

331.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 3/4 oz Swiss Cheese
  • 3 oz Turkey Light Meat (Cooked, Roasted)
  • 3 spear, medium (5-1/4" to 7" long) Asparagus

DIRECTIONS

  1. Layer one slices of Swiss cheese over two slices of turkey.
  2. Place both pieces of an asparagus spear at one end and roll up. Secure with a toothpick if desired.
  3. Repeat twice for 3 roll-ups.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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