Keto Swiss Chard with Garlic Butter Recipe


Atkins Keto Swiss Chard with Garlic Butter
2.7g
Net Carbs
Prep Time: 15 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.1g

Protein

4.9g

Fat

1.8g

Fiber

63.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 lb Swiss Chard
  • 1 tbsp Light Olive Oil
  • 2 tsp GARLIC
  • 2 tablespoon Unsalted Butter Stick
  • 0 1/2 tsp SALT
  • 0 1/4 tsp BLACK PEPPER

DIRECTIONS

  1. Cut chard stems crosswise into 1/2-inch pieces. Cut leaves in half lengthwise, stack them and cut crosswise into 2-inch pieces.
  2. Heat butter and olive oil in a large saucepan over medium heat. Add garlic and cook, stirring, until just fragrant, about 30 seconds. Add chard stems; cover and cook, stirring occasionally, until crisp-tender, about 4 minutes.
  3. Add chard leaves in batches, tossing to coat; season with salt and pepper. Cover and cook, stirring once, until stems are tender and leaves are wilted, 4 to 5 minutes.

Cooking Tip

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