Swiss Chard Gratin
5.2g
Net Carbs
8.2g
Protein
14.9g
Fat
2.9g
Fiber
189
Calories
Ingredients:
- 2 pounds Swiss Chard
- 3 large Eggs (Whole)
- 3 teaspoons Italian Seasoning
- 1/4 cup Whole Grain Soy Flour
- 1/4 cup Tap Water
- 3/4 cup Heavy Cream
- 1/4 tablespoon Sour Cream (Cultured)
- 1/4 teaspoon Black Pepper
- 1/2 teaspoon Salt
Directions:
Use a blend of mixed fresh minced herbs such as thyme, parsley and basil for this recipe to replace the Italian seasoning if desired.
- Preheat oven to 375°F. Butter a shallow 1-quart baking dish.
- In a medium pot on high heat, cook chard in lightly salted boiling water until soft, about 3 to 5 minutes. Drain and squeeze dry (may be prepared up to one day in advance). Spread chard into baking dish in an even layer.
- In a medium bowl, whisk soy flour and eggs until smooth. Add cream, water, sour cream, herbs, salt and pepper.
- Pour mixture over chard and bake 45 minutes or until set, puffed around the edges and lightly browned.
