Sweet Potato-Pumpkin Purée Recipe
![Atkins Sweet Potato-Pumpkin Purée](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/8169bd7ba8398f906b6352188bb5a315_442c55cf-ac18-4d3e-9320-9a0163e96594.png)
12.2g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 80 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 80 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.7g
Protein
10.6g
Fat
2.5g
Fiber
159.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 large Egg White
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15 oz Pumpkin (Without Salt, Drained, Cooked, Boiled)
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5 tbsp Sucralose Based Sweetener (Sugar Substitute)
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0 1/2 cup, halves Pecan Nuts
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1 1/2 lb Sweet Potato
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0 1/2 cup Heavy Cream
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0 1/2 tsp Salt
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0 1/2 tsp Pumpkin Pie Spice
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0 1/2 tsp Cinnamon
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0 1/4 cup Unsalted Butter Stick
DIRECTIONS
- Heat oven to 250°F. Lightly butter a baking sheet.
- Place egg whites in a medium mixing bowl; beat with an electric mixer at high speed until foamy. Gradually add 3 tablespoons of sugar substitute and continue mixing just until soft peaks form. Spoon onto prepared baking sheet and spread with a spatula to ¼-inch thickness. Bake 35 minutes. Turn oven off; let meringue stand in oven for 45 minutes. Crush meringue and place in a bowl. Add pecans and toss gently to combine. Set aside.
- While meringue is resting, place sweet potatoes in a medium saucepan. Cover with water to 2 inches above potatoes and bring to a boil. Cook until tender, about 20 minutes, and drain. Return saucepan to medium-high heat. Add potatoes, butter, cream, 2 tablespoons sugar substitute, salt, cinnamon, pumpkin pie spice and pumpkin puree. Stir to combine. Mash with a potato masher until smooth. Heat through, about 1 minute.
- Transfer potato mixture to a serving dish and cover with meringue topping.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.