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Atkins Sweet and Spicy Nuts
2.3g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 50 Minutes
Phase: Phase 2
Difficulty: Easy

4.6g

Protein

19.4g

Fat

2.9g

Fiber

199.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 large Egg White
  • 1/2 cup, halves Pecan Nuts
  • 1 fl oz Tap Water
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Cumin
  • 1/4 tsp Cinnamon
  • 1/8 tsp Red or Cayenne Pepper
  • 1/2 cup, whole Almonds
  • 1/2 cup shelled (50 halves) English Walnuts
  • 1/2 cup, whole or halves Macadamia Nuts

DIRECTIONS

  1. Heat oven to 275°F. Line a baking sheet with aluminum foil; spray with nonstick cooking spray.
  2. In a large bowl, mix egg white, water, sugar substitute, salt, pepper, cumin, cinnamon and 1/8 tsp cayenne (or to taste). Add nuts; mix until evenly coated.
  3. Spread nuts in a single layer on prepared baking sheet. Bake 50 minutes to 1 hour until golden brown.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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