Keto Sweet and Spicy Nuts Recipe

Atkins Keto Sweet and Spicy Nuts
Net Carbs
Prep Time: 10 Minutes
Cook Time: 50 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 large Egg White
  • 1 fl oz Tap Water
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 0 1/4 tsp Cumin
  • 0 1/4 tsp Cinnamon
  • 0 1/8 tsp Red or Cayenne Pepper
  • 0 1/2 cup, halves Pecan Nuts
  • 0 1/2 cup, whole Almonds
  • 0 1/2 cup shelled (50 halves) English Walnuts
  • 0 1/2 cup, whole or halves Macadamia Nuts


  1. Heat oven to 275°F. Line a baking sheet with aluminum foil; spray with nonstick cooking spray.
  2. In a large bowl, mix egg white, water, sugar substitute, salt, pepper, cumin, cinnamon and 1/8 tsp cayenne (or to taste). Add nuts; mix until evenly coated.
  3. Spread nuts in a single layer on prepared baking sheet. Bake 50 minutes to 1 hour until golden brown.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.