Summer Rolls

DifficultyDifficult
Yield4 servings
Prep30 mins
Cook5 mins

16.4g

Net Carbs

20.7g

Protein

7.1g

Fat

6.0g

Fiber

230

Calories

Summer Rolls

Ingredients:

  • 1/2 cup Mung Beans (Mature Seeds)
  • 8 leaves Butterhead Lettuce (Includes Boston and Bibb Types)
  • 1 pepper Red Hot Chili Peppers
  • 1/2 teaspoon Salt
  • 1 medium Carrot
  • 1/4 cup Dry Roasted Unsalted Peanuts
  • 1 teaspoon Fresh Lime Juice
  • 1/2 pound Shrimp
  • 1 teaspoon Toasted Sesame Oil
  • 1 serving Daikon

Directions:

  1. Combine lime juice, sesame oil, minced chili pepper, and salt in a medium bowl; set aside. 
  2. Bring a medium pot of salted water to a boil.  Add shrimp; simmer until pink, about 3 minutes.  Drain; add to lime juice mixture and toss to coat.  Refrigerate until cool, about 10 minutes.  
  3. Set lettuce leaves on a counter with stem ends toward you.  Press against the spines until you hear a crunch to make it easier to roll. 
  4. Divide carrot, daikon, and sprouts among leaves, setting them in the centers toward the bottom.  Divide shrimp among leaves; sprinkle with chopped peanuts.  Roll lettuce from the bottom up.  
  5. Place each roll, seam side down, on a sheet of plastic wrap; wrap tightly and refrigerate for 15 minutes. Remove wrap; cut rolls in half and serve.
Find this recipe and more in the New Atkins For a New You Cookbook!

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