Strawberry Shortcake Bar Breakfast Bowl Recipe

Atkins Strawberry Shortcake Bar Breakfast Bowl
Net Carbs
Prep Time: 135 Minutes
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/4 cup Chia Seeds
  • 0 1/4 cup Hemp Hearts
  • 1 1/2 tablespoon(s) truvia sweet complete (2 tbsp= 21g)
  • 0 1/2 tsp Cinnamon, ground
  • 1 1/2 cup Almond Milk, plain, unsweetened
  • 1 tsp Vanilla extract
  • 1 cup Strawberries, fresh, sliced
  • 1 1/3 cup Greek Yogurt, plain, unsweetened, whole milk
  • 2 bar Atkins Strawberry Shortcake Bar


  1. In a 16-ounce jar, combine chia seeds, hemp hearts, 1 tablespoon sweetener, and cinnamon. Add almond milk and vanilla, mix well, cover and refrigerate for at least 2 hours, shaking or stirring once after about 1 hour.
  2. In a small bowl, gently stir the sliced strawberries and ½ tablespoon sweetener. Refrigerate until needed, at least 10 minutes.
  3. To assemble, place ¼ cup sliced strawberries on one side of each of 4 small bowls. Add 1/3 cup Greek yogurt, and 1/3 cup of the chia pudding. Chop the Atkins Strawberry Shortcake Bars and top each of the bowls with ½ bar.

Cooking Tip