Recipes

Steamed Artichoke Recipe

Atkins Steamed Artichoke
6.5g
Net Carbs
Prep Time: Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.2g

Protein

0.2g

Fat

6.9g

Fiber

60.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 artichoke, medium Artichokes (Globe or French)

DIRECTIONS

  1. Prepare artichoke by trimming off the pointy ends of the leaves. Cut off bottom just to where the leaves begin.
  2. Steam covered for at least 20 minutes, check to see if done - leaves should be easy to pull away from the artichoke.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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