Spooky Keto Mini Meatloaf
6.0g
Net Carbs
17.3g
Protein
20.0g
Fat
2.5g
Fiber
287
Calories
Ingredients:
- 1/4 cup diced Celery, raw
- 1/2 cup Yellow Onion (chopped)
- 1/2 teaspoon Black Pepper, ground
- 4 each Black Olives, large
- 2 tablespoons Tomato Paste, canned
- 1 each Egg
- 1 1/2 cups Birds eye mashed cauliflower
- 1/4 cup Almond Flour, Blanched
- 3 teaspoons Lea & Perrins, Worcestershire Sauce
- 2 each Garlic, clove
- 16 ounces Ground beef, lean
Directions:
- Heat oven to 350°F and prepare a 12 cup muffin tin with liners.
- In a medium bowl, combine the onion, celery, almond flour, tomato paste, Worcestershire, minced or pressed garlic, and pepper until evenly distributed. Add the egg and meat and use hands to gently combine. Do not overwork the meat.
- Measure a heaping ¼ cup of the meat mixture into each muffin cup and gently tap the mixture down. Bake for 30 minutes, or until an internal temperature of 160°F is reached. Remove from oven and let cool until ready to top.
- After the meatloaves have been in the oven for about 20 minutes, prepare the mashed cauliflower as directed on the package. Top each meatloaf with about 2 tablespoons of cauliflower. Use sliced olives, no sugar added ketchup, pickle slices, etc. to create a spooky look on the top of each (i.e. ghost face, big eyeball, etc.).
- Each serving is two mini meatloaves and 1/4 cup mashed cauliflower.
