Spinach, Swiss Chard and Cheese Bake
4.5g
Net Carbs
13.8g
Protein
15.7g
Fat
5.1g
Fiber
234
Calories
Ingredients:
- 20 ounces Swiss Chard
- 1/4 teaspoon Black Pepper
- 6 ounces Cheddar Cheese
- 1 cup Sour Cream (Cultured)
- 1/8 teaspoon Nutmeg (Ground)
- 3 10 oz packages Frozen Chopped Spinach
- 3 large Eggs (Whole)
- 1/2 teaspoon Salt
Directions:
If you can't find frozen Swiss chard, replace it with additional frozen spinach.
- Defrost spinach and Swiss chard; pour off excess water and squeeze dry.
- Preheat oven to 350°F.
- In a large bowl, mix spinach, chard, eggs, sour cream and nutmeg; season well with salt and pepper.
- Transfer to a shallow buttered baking dish. Using a spatula, even out the mixture; top with cheese.
- Bake 40 minutes until bubbly and browned on top. Serve immediately or at room temperature.
