Spinach, Swiss Chard and Cheese Bake Recipe | @Atkins

Spinach, Swiss Chard and Cheese Bake Recipe


Atkins Spinach, Swiss Chard and Cheese Bake
4.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.8g

Protein

15.7g

Fat

5.1g

Fiber

234.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 3 10 oz package Frozen Chopped Spinach
  • 20 oz Swiss Chard
  • 3 large Egg (Whole)
  • 1 cup Sour Cream (Cultured)
  • 0 1/8 tsp Nutmeg (Ground)
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 6 oz Cheddar Cheese

DIRECTIONS

If you can't find frozen Swiss chard, replace it with additional frozen spinach.
 
  1. Defrost spinach and Swiss chard; pour off excess water and squeeze dry.
  2. Preheat oven to 350°F.
  3. In a large bowl, mix spinach, chard, eggs, sour cream and nutmeg; season well with salt and pepper. 
  4. Transfer to a shallow buttered baking dish. Using a spatula, even out the mixture; top with cheese.
  5. Bake 40 minutes until bubbly and browned on top. Serve immediately or at room temperature.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.