Keto Spinach and Swiss Cheese Omelet
2.9g
Net Carbs
21.5g
Protein
31.2g
Fat
1.3g
Fiber
386
Calories
Ingredients:
- 2 cups Baby Spinach
- 1 tablespoon Extra Virgin Olive Oil
- 1 slice (1 ounce) Swiss Cheese
- 2 large Eggs (Whole)
Directions:
- Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove from heat and set aside.
- Lightly beat the eggs with a pinch of nutmeg, salt and freshly ground black pepper. Add remaining 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook 3 minutes, flip over, and cook other side for 2 minutes.
- Add the Swiss cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Serve immediately.
