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Spinach and Feta Turkey Burgers


Atkins Spinach and Feta Turkey Burgers
0.7g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate

28g

Protein

14.6g

Fat

0.7g

Fiber

256.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 large Egg (Whole)
  • 1/2 tsp Garlic
  • 2 oz Feta Cheese
  • 1/2 10 oz package Frozen Chopped Spinach
  • 40 oz Ground Turkey

DIRECTIONS

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. While the grill is preheating, mix together eggs, minced garlic, feta cheese, thawed spinach and turkey in a large bowl until well combined; form into 8 patties.
  3. Season with salt and freshly ground black pepper then cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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