Keto Spinach and Feta Turkey Burgers Recipe


Atkins Keto Spinach and Feta Turkey Burgers
0.7g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28g

Protein

14.6g

Fat

0.7g

Fiber

256.2cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/2 tsp GARLIC Iberia Foods Corporation
  • 40 oz GROUND TURKEY Diestel Turkey Ranch
  • 2 oz FETA CHEESE Troyer Specialty Foods, Inc.
  • 0 1/2 10 oz package Frozen Chopped Spinach
  • 2 large Egg (Whole)

DIRECTIONS

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. While the grill is preheating, mix together eggs, minced garlic, feta cheese, thawed spinach and turkey in a large bowl until well combined; form into 8 patties.
  3. Season with salt and freshly ground black pepper then cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.