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Spinach and Feta Turkey Burgers Recipe


Atkins Spinach and Feta Turkey Burgers
0.7g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28g

Protein

14.6g

Fat

0.7g

Fiber

256.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 large Egg (Whole)
  • 1/2 tsp Garlic
  • 2 oz Feta Cheese
  • 1/2 10 oz package Frozen Chopped Spinach
  • 40 oz Ground Turkey

DIRECTIONS

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. While the grill is preheating, mix together eggs, minced garlic, feta cheese, thawed spinach and turkey in a large bowl until well combined; form into 8 patties.
  3. Season with salt and freshly ground black pepper then cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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