Keto Spiced Garlic Spread Recipe
![Atkins Keto Spiced Garlic Spread](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/19bf8225ff7f21f10acb6a0afc80b907_0d1bbb81-1d12-48b2-9efe-6e9f69eb5666.png)
1.7g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Other
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.3g
Protein
14.1g
Fat
0.2g
Fiber
128.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
6 tsp Garlic
-
4 tbsp Light Olive Oil
-
0 1/2 tsp Curry Powder
-
0 1/4 tsp Cumin
-
1 tbsp Fresh Lemon Juice
-
0 1/4 tsp Salt
DIRECTIONS
- In a small saucepan, bring garlic and oil to a simmer, cook at a low simmer 9 to 11 minutes, until garlic is soft.
- Stir in spices and remove from heat; let cool. Transfer to a mini-food processor and purée until smooth.
- Add lemon juice and salt; purée again briefly to combine.
Cooking Tip
If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!