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Spiced Garlic Spread

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Atkins Spiced Garlic Spread
1.7g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Easy
0.3g

Protein

14.1g

Fat

0.2g

Fiber

128.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 tsp Garlic
  • 4 tbsp Light Olive Oil
  • 1/2 tsp Curry Powder
  • 1/4 tsp Cumin
  • 1 tbsp Fresh Lemon Juice
  • 1/4 tsp Salt

DIRECTIONS

  1. In a small saucepan, bring garlic and oil to a simmer, cook at a low simmer 9 to 11 minutes, until garlic is soft.
  2. Stir in spices and remove from heat; let cool. Transfer to a mini-food processor and purée until smooth.
  3. Add lemon juice and salt; purée again briefly to combine.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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