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Atkins Spiced Garlic Spread
1.7g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Easy

0.3g

Protein

14.1g

Fat

0.2g

Fiber

128.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 tsp Garlic
  • 4 tbsp Light Olive Oil
  • 1/2 tsp Curry Powder
  • 1/4 tsp Cumin
  • 1 tbsp Fresh Lemon Juice
  • 1/4 tsp Salt

DIRECTIONS

  1. In a small saucepan, bring garlic and oil to a simmer, cook at a low simmer 9 to 11 minutes, until garlic is soft.
  2. Stir in spices and remove from heat; let cool. Transfer to a mini-food processor and purée until smooth.
  3. Add lemon juice and salt; purée again briefly to combine.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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