Spiced Bok Choy and Tofu Recipe

Atkins Spiced Bok Choy and Tofu
Net Carbs
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

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  • 1 tablespoon Peanut Oil
  • 1 tbsp Toasted Sesame Oil
  • 23 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 11 oz Shiitake Mushrooms (Without Salt, Cooked)
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 2 clove Garlic
  • 1 pepper Jalapeno Peppers
  • 1 Tbsp Ginger
  • 1 1/2 tbsp Tap Water
  • 3 tbsp Tamari Soybean Sauce
  • 1 tbsp Fish Sauce
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 16 oz Firm Silken Tofu


  1. Heat peanut oil and sesame oil in a wok or large deep skillet over high heat.
  2. Add chopped bok choy and sliced mushrooms; stir-fry until tender and crisp, about 5 minutes. Add the chopped green onion, minced garlic, diced jalapeño and minced ginger; stir-fry 1 1/2 minutes.
  3. Meanwhile, mix water, soy sauce, fish sauce and sugar substitute together in a cup.
  4. Stir into bok choy mixture; top with sliced tofu. Cover, and cook until just heated through, 1 minute.

Cooking Tip

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