Spiced Bok Choy and Tofu Recipe

Atkins Spiced Bok Choy and Tofu
Net Carbs
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 tbsp FISH SAUCE PANOS Brands LLC
  • 16 oz Firm Silken Tofu
  • 3 tbsp Tamari Soybean Sauce
  • 11 oz Shiitake Mushrooms (Without Salt, Cooked)
  • 23 oz Chinese Cabbage, Bok choy, Pak-Choi
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 1 Tbsp GINGER Fuji Food Products Inc.
  • 1 pepper JALAPENO PEPPERS Lauri Jo's Southern Style Canning
  • 1 tbsp TOASTED SESAME OIL The Hain Celestial Group, Inc.
  • 2 clove GARLIC Iberia Foods Corporation
  • 1 1/2 tbsp Tap Water
  • 1 tablespoon PEANUT OIL Target Stores


  1. Heat peanut oil and sesame oil in a wok or large deep skillet over high heat.
  2. Add chopped bok choy and sliced mushrooms; stir-fry until tender and crisp, about 5 minutes. Add the chopped green onion, minced garlic, diced jalapeño and minced ginger; stir-fry 1 1/2 minutes.
  3. Meanwhile, mix water, soy sauce, fish sauce and sugar substitute together in a cup.
  4. Stir into bok choy mixture; top with sliced tofu. Cover, and cook until just heated through, 1 minute.

Cooking Tip

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