Spiced Bok Choy and Tofu Recipe
![Atkins Spiced Bok Choy and Tofu](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/de70c0a99dae63f1b287d8d49d1e7298_48e24a3a-46bc-4faa-943a-c39376114d8e.png)
16.7g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.7g
Protein
10.5g
Fat
3.9g
Fiber
217.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Peanut Oil
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1 tbsp Toasted Sesame Oil
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23 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
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11 oz Shiitake Mushrooms (Without Salt, Cooked)
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4 medium (4-1/8" long) Scallions or Spring Onions
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2 clove Garlic
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1 pepper Jalapeno Peppers
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1 Tbsp Ginger
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1 1/2 tbsp Tap Water
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3 tbsp Tamari Soybean Sauce
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1 tbsp Fish Sauce
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1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
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16 oz Firm Silken Tofu
DIRECTIONS
- Heat peanut oil and sesame oil in a wok or large deep skillet over high heat.
- Add chopped bok choy and sliced mushrooms; stir-fry until tender and crisp, about 5 minutes. Add the chopped green onion, minced garlic, diced jalapeño and minced ginger; stir-fry 1 1/2 minutes.
- Meanwhile, mix water, soy sauce, fish sauce and sugar substitute together in a cup.
- Stir into bok choy mixture; top with sliced tofu. Cover, and cook until just heated through, 1 minute.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.