Spiced Bok Choy and Tofu
16.7g
Net Carbs
13.7g
Protein
10.5g
Fat
3.9g
Fiber
217
Calories
Ingredients:
- 1 tablespoon peanut oil
- 1 tablespoon toasted sesame oil
- 23 ounces bok-choy, chopped
- 11 ounces shiitake mushrooms, sliced
- 4 medium scallions, chopped
- 2 cloves minced or pressed fresh garlic
- 1 jalapeno pepper, diced
- 1 tablespoon minced ginger
- 1 1/2 tablespoons water
- 3 tablespoons tamari soybean sauce
- 1 tablespoon fish sauce
- 1 teaspoon sucralose based sweetener (sugar substitute)
- 1 pound (16 ounces) firm silken tofu
Directions:
- Heat peanut oil and sesame oil in a wok or large deep skillet over high heat.
- Add chopped bok choy and sliced mushrooms; stir-fry until tender and crisp, about 5 minutes. Add the chopped green onion, minced garlic, diced jalapeño and minced ginger; stir-fry 1 1/2 minutes.
- Meanwhile, mix water, soy sauce, fish sauce and sugar substitute together in a cup.
- Stir into bok choy mixture; top with sliced tofu. Cover, and cook until just heated through, 1 minute.
