Keto Soy Flour Pizza Crust Recipe
![Atkins Keto Soy Flour Pizza Crust](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0787c9b34f31fa79d39fca40a1800fdb_d888c68a-166d-4e9d-8c77-d43d81f8403e.jpg)
3g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 14 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Italian
Cook Time: 14 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.7g
Protein
9.3g
Fat
1.6g
Fiber
138.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 large Egg (Whole)
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0 1/4 cup Tap Water
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3 tablespoon Extra Virgin Olive Oil
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1 cup Whole Grain Soy Flour
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1 scoop Vanilla Whey Protein
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1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
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0 1/2 tsp, leaves Basil (Dried)
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0 1/2 tsp Oregano
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0 1/2 tsp Garlic Powder
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0 1/4 tsp Crushed Red Pepper Flakes
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0 1/4 tsp Salt
DIRECTIONS
- Combine all dry ingredients. The spices are optional but add a nice flavor to the dough. Set aside
- Whisk together the eggs, water and oil in a small bowl. Add all the remaining dry ingredients and spices, stirring with a spoon to combine into a thick dough.
- Spread dough into a flat even layer on a greased pizza pan or sheet pan. Using a greased angled frosting spreader/spatula can help to evenly flatten the dough. Bake at 375°F for 12-15 minutes.
- Top with toppings and increase heat to 400°F or use a broiler to quickly melt cheese and toppings. Makes 8 slices.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.