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Soy Flour Pizza Crust Recipe


Atkins Soy Flour Pizza Crust
3g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 14 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.7g

Protein

9.3g

Fat

1.6g

Fiber

138.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 large Egg (Whole)
  • 1/4 cup Tap Water
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 cup Whole Grain Soy Flour
  • 1 scoop Vanilla Whey Protein
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp, leaves Basil (Dried)
  • 1/2 tsp Oregano
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/4 tsp Salt

DIRECTIONS

  1. Combine all dry ingredients.  The spices are optional but add a nice flavor to the dough.  Set aside 
  2. Whisk together the eggs, water and oil in a small bowl.  Add all the remaining dry ingredients and spices, stirring with a spoon to combine into a thick dough.  
  3. Spread dough into a flat even layer on a greased pizza pan or sheet pan.  Using a greased angled frosting spreader/spatula can help to evenly flatten the dough.  Bake at 375°F for 12-15 minutes.  
  4. Top with toppings and increase heat to 400°F or use a broiler to quickly melt cheese and toppings.  Makes 8 slices. 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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