Skip To Main Content

COVID-19 Updates and Resources. Learn More

Soy Flour Pizza Crust Recipe

Atkins Soy Flour Pizza Crust
Net Carbs
Prep Time: 10 Minutes
Cook Time: 14 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 2 large Egg (Whole)
  • 1/4 cup Tap Water
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 cup Whole Grain Soy Flour
  • 1 scoop Vanilla Whey Protein
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp, leaves Basil (Dried)
  • 1/2 tsp Oregano
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/4 tsp Salt


  1. Combine all dry ingredients.  The spices are optional but add a nice flavor to the dough.  Set aside 
  2. Whisk together the eggs, water and oil in a small bowl.  Add all the remaining dry ingredients and spices, stirring with a spoon to combine into a thick dough.  
  3. Spread dough into a flat even layer on a greased pizza pan or sheet pan.  Using a greased angled frosting spreader/spatula can help to evenly flatten the dough.  Bake at 375°F for 12-15 minutes.  
  4. Top with toppings and increase heat to 400°F or use a broiler to quickly melt cheese and toppings.  Makes 8 slices. 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)