Keto Snapper Vera Cruz Recipe


Atkins Keto Snapper Vera Cruz
5.9g
Net Carbs
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

47.7g

Protein

17.6g

Fat

1.5g

Fiber

387.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 1/4 cup Extra Virgin Olive Oil
  • 1 medium (2-1/2" dia) Onions
  • 2 clove Garlic
  • 1 cup Diced Tomatoes
  • 2 oz Green Chili Peppers (Canned)
  • 2 lb Snapper (Fish) (Mixed Species)
  • 2 tbsp, drained Capers
  • 0 29/48 10 large Stuffed Green Olives
  • 0 1/8 cup Cilantro (Coriander)

DIRECTIONS

  1. Heat oven to 400°F. Heat oil in a large nonstick skillet over medium heat. Cook diced white onion 5 minutes, until softened.
  2. Add minced garlic and cook 1 minute more. Stir in tomatoes, diced chiles, and 1 tbsp cilantro. Cook 10 minutes, until mixture thickens slightly.
  3. Arrange snapper fillets in a 9 x 13 baking dish. Sprinkle with salt and pepper. Spoon sauce evenly over fish. Top with capers and 6 large olives, sliced.  Cover with foil.
  4. Bake 20 minutes, just until fish is cooked through. Garnish with left over chopped cilantro (about 1 tbsp).

Cooking Tip

Add additional cilantro to this dish to make it pop with freshness!