Simple Roasted Squash Recipe


Atkins Simple Roasted Squash
9.1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1g

Protein

3g

Fat

1.9g

Fiber

67.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 1/8 tsp Nutmeg, ground
  • 0 1/8 tsp Cinnamon, ground
  • 4 cup(s) Butternut squash, raw, cubed (1 cup= 140 g)
  • 0 1/2 tsp SALT Morton Salt, Inc.
  • 1 1/2 tbsp BUTTER, UNSALTED Bruno's Supermarkets, Inc.

DIRECTIONS

Ingredient note: Choose a roughly 1 ½ pound butternut squash to obtain 4 cups of raw cubed squash.
  1. Preheat oven to 425°.
  2. Peel, deseed, and cube squash. In a medium bowl, toss the squash with melted butter, salt, cinnamon, and nutmeg.
  3. Arrange in a single layer on a rimmed baking sheet, and roast for 15 minutes. Remove from the oven and toss the cubes for even roasting. Roast for another 8-10 minutes, or until tender. Serve warm; one serving is ½ cup of cooked cubed squash.

Cooking Tip