Simple Roasted Squash Recipe
![Atkins Simple Roasted Squash](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a0ef0495ee81e6f1730a778342e4b035_ed7c3ba6-8072-48bc-8ac5-92bd0d97b46e.jpg)
9.1g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1g
Protein
3g
Fat
1.9g
Fiber
67.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 cup(s) Butternut squash, raw, cubed (1 cup= 140 g)
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1 1/2 tbsp Butter, unsalted
-
0 1/2 tsp Salt
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0 1/8 tsp Cinnamon, ground
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0 1/8 tsp Nutmeg, ground
DIRECTIONS
Ingredient note: Choose a roughly 1 ½ pound butternut squash to obtain 4 cups of raw cubed squash.- Preheat oven to 425°.
- Peel, deseed, and cube squash. In a medium bowl, toss the squash with melted butter, salt, cinnamon, and nutmeg.
- Arrange in a single layer on a rimmed baking sheet, and roast for 15 minutes. Remove from the oven and toss the cubes for even roasting. Roast for another 8-10 minutes, or until tender. Serve warm; one serving is ½ cup of cooked cubed squash.
Cooking Tip