Simple Marinated Kale
![Atkins Simple Marinated Kale](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/571993d6d1d26aff682dd48f9e24d31b_01511b8e-6247-4b9a-918c-c9fac9ff6132.jpg)
3.7g
Net Carbs
Net Carbs
Prep Time: 135 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.6g
Protein
14g
Fat
2.6g
Fiber
153.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 cup Kale, fresh, chopped
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1 cup Green or White Cabbage, raw, shredded
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1 Tbsp Apple Cider Vinegar
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2 Tbsp Olive Oil
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0 1/4 tsp Salt
DIRECTIONS
- Wash and dry greens. In a large bowl, toss greens with oil, vinegar and salt. Use clean hands to massage the oil into the greens until they begin to soften and reduce in volume.
- Marinate in a covered container in the refrigerator for at least 2 hours before serving. Store for up to 3 days in the refrigerator. Each serving is about 2 cups marinated greens.
Cooking Tip
Massaging and marinating the greens helps to tenderize these healthful veggies and make them a bit easier on digestion. Use this as a salad base, adding your favorite low carb salad toppings such as cucumber, bell peppers, tomatoes, and onion for a nutrient dense side dish.