Simple Marinated Kale
Cook Time: 0 Minutes
Phase: Phase 1
4 cup Kale, fresh, chopped
1 cup Green or White Cabbage, raw, shredded
1 Tbsp Apple Cider Vinegar
2 Tbsp Olive Oil
0 1/4 tsp Salt
- Wash and dry greens. In a large bowl, toss greens with oil, vinegar and salt. Use clean hands to massage the oil into the greens until they begin to soften and reduce in volume.
- Marinate in a covered container in the refrigerator for at least 2 hours before serving. Store for up to 3 days in the refrigerator. Each serving is about 2 cups marinated greens.
Massaging and marinating the greens helps to tenderize these healthful veggies and make them a bit easier on digestion. Use this as a salad base, adding your favorite low carb salad toppings such as cucumber, bell peppers, tomatoes, and onion for a nutrient dense side dish.