Simple Marinated Kale
3.7g
Net Carbs
2.6g
Protein
14.0g
Fat
2.6g
Fiber
153
Calories
Cooking tip: Massaging and marinating the greens helps to tenderize these healthful veggies and make them a bit easier on digestion. Use this as a salad base, adding your favorite low carb salad toppings such as cucumber, bell peppers, tomatoes, and onion for a nutrient dense side dish.
Ingredients:
- 4 cups Kale, fresh, chopped
- 1/4 teaspoon Salt
- 1 cup Green or White Cabbage, raw, shredded
- 1 tablespoon Apple Cider Vinegar
- 2 tablespoons Olive Oil
Directions:
- Wash and dry greens. In a large bowl, toss greens with oil, vinegar and salt. Use clean hands to massage the oil into the greens until they begin to soften and reduce in volume.
- Marinate in a covered container in the refrigerator for at least 2 hours before serving. Store for up to 3 days in the refrigerator. Each serving is about 2 cups marinated greens.
