Simple Keto Crackers Recipe

Atkins Simple Keto Crackers
Net Carbs
Prep Time: 5 Minutes
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/8 cup Almond Flour, Blanched
  • 2 Tbsp Parmesan Cheese, grated
  • 0 1/2 tablespoon Tap Water
  • 0 1/4 teaspoon(s) Everything bagel seasoning


  1. In a small bowl combine the almond flour and cheese. Add water and mix until the water is evenly mixed in and the mixture holds together when pinched.
  2. Place the cracker dough between two pieces parchment paper and roll into a very thin, roughly 5-inch by 5-inch, square. The more even the thickness, the more evenly the crackers will cook. Sprinkle the top with seasoning.
  3. Cut into roughly even sized (1-inch by 1 1/2-inch suggested) crackers and separate on the parchment so that there is a little room between each cracker. Microwave on the parchment for 20-30 seconds, flip each cracker and microwave for another 20-30 seconds. Allow to cool and crisp up before serving. 
  4. This recipe yields 1 ounce of crackers for two servings, so each serving will be ½-ounce or 14 grams. The number of crackers this equates to will depend on the size of the crackers you make.

Cooking Tip