Simple Keto Crackers Recipe
![Atkins Simple Keto Crackers](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a3e2edbe9a2648264481b683c3db279f_ef4083e4-bf37-4619-bff7-b26ca74e3e94.jpg)
2.9g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4g
Protein
4g
Fat
0.5g
Fiber
63.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/8 cup Almond Flour, Blanched
-
2 Tbsp Parmesan Cheese, grated
-
0 1/2 tablespoon Tap Water
-
0 1/4 teaspoon(s) Everything bagel seasoning
DIRECTIONS
- In a small bowl combine the almond flour and cheese. Add water and mix until the water is evenly mixed in and the mixture holds together when pinched.
- Place the cracker dough between two pieces parchment paper and roll into a very thin, roughly 5-inch by 5-inch, square. The more even the thickness, the more evenly the crackers will cook. Sprinkle the top with seasoning.
- Cut into roughly even sized (1-inch by 1 1/2-inch suggested) crackers and separate on the parchment so that there is a little room between each cracker. Microwave on the parchment for 20-30 seconds, flip each cracker and microwave for another 20-30 seconds. Allow to cool and crisp up before serving.
- This recipe yields 1 ounce of crackers for two servings, so each serving will be ½-ounce or 14 grams. The number of crackers this equates to will depend on the size of the crackers you make.
Cooking Tip