Simple Keto Baked Tofu Recipe | @Atkins
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Simple Keto Baked Tofu Recipe

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Atkins Simple Keto Baked Tofu
3.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.7g

Protein

9.1g

Fat

0.2g

Fiber

145.2cal

Calories

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INGREDIENTS

  • 6 oz Firm Silken Tofu
  • 1 tsp Extra Virgin Olive Oil

DIRECTIONS

  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Pour olive oil over tofu. Season with salt and pepper or other seasonings of choice.
  2. Preheat oven to 375°
  3. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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