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Sesame Broccoli, Red Pepper and Spinach Saute Recipe


Atkins Sesame Broccoli, Red Pepper and Spinach Saute
3.9g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.3g

Protein

3.4g

Fat

2.7g

Fiber

58.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tbsp Dried Whole Sesame Seeds
  • 1 tsp Canola Vegetable Oil
  • 3 cup Broccoli, florets, raw
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 1 clove Garlic
  • 10 oz Baby Spinach
  • 1 pepper Jalapeno Peppers
  • 1 tbsp Tamari Soybean Sauce
  • 2/3 tbsp Toasted Sesame Oil

DIRECTIONS

  1. Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl.
  2. Heat oil over medium heat in same skillet until hot. Add chopped broccoli and diced red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add minced garlic, spinach, finely diced jalapeño, soy sauce, and sesame oil; mix well.
  3. Cover and cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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