Sesame Broccoli, Red Pepper and Spinach Saute
3.9g
Net Carbs
3.3g
Protein
3.4g
Fat
2.7g
Fiber
58
Calories
Ingredients:
- 1 tablespoon Dried Whole Sesame Seeds
- 1 clove Garlic
- 1 teaspoon Canola Vegetable Oil
- 10 ounces Baby Spinach
- 1 Jalapeno Pepper
- 3 cups Broccoli, florets, raw
- 1 medium (approx 2-3/4" long, 2-1/2" diameter) Red Sweet Pepper
- 1 tablespoon Tamari Soybean Sauce
- 2/3 tablespoon Toasted Sesame Oil
Directions:
- Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl.
- Heat oil over medium heat in same skillet until hot. Add chopped broccoli and diced red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add minced garlic, spinach, finely diced jalapeño, soy sauce, and sesame oil; mix well.
- Cover and cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds.
